Areas of Specialty
Depression
Sad mood, Fatigue, Lack of Motivation, Hopelessness
Depression is more than a low mood—it's a consistent dimming of life's joys. It affects various facets of one's life, from sleep and appetite to motivation. It's as though life is seen through a slightly grayed lens.
Anxiety
Nervous, Restless, Tense, Difficulty Concentrating
Anxiety extends beyond occasional worry—it's a heightened state of apprehension. It can cause increased heart rates, difficulty in breathing, and a pervasive sense of unease. It feels like the stress of the world, and the worries that may come with it, are overwhelming.
OCD
Repetitive Thoughts or Urges, Excessive Doubt or Fear
Obsessive-Compulsive Disorder involves recurring thoughts and behaviors. There's a continuous urge to act or think in specific patterns, driven by inner needs for certainty. It's like a song on repeat, occasionally playing just when you wish for silence.
PTSD
Intrusive Thoughts, Nightmares, Flashbacks
PTSD leaves imprints of past traumas that can intrude into the present. It can make one feel constantly on edge or provoke intense reactions to reminders of the trauma. It's as though past negative experiences intrude and interfere with our current positive experiences.
Panic Attacks
Rapid Heart Rate, Shaking, Sweating, Difficulty Breathing
Panic attacks are sudden surges of intense anxiety. They can lead to a racing heartbeat, breathlessness, and a strong sensation of dread. These feelings can have either a specific or unidentifiable trigger.
Insomnia
Difficulty Falling or Staying Asleep, Waking Up Repeatedly
Insomnia represents persistent difficulty in falling or staying asleep. Nights become longer, and the quiet hours feel more pronounced. Insomnia can sometimes be a symptom of a more complex illness.
Life Circumstances
Grief, Divorce, Family Conflict, Career Change
Difficult life circumstances can sometimes lead to Adjustment Disorder. Emotional and behavioral reactions can emerge, making coping a challenge. It feels like navigating uncharted waters on a usually familiar journey.
Social Issues
Racial Identity, Imposter Syndrome, LGBTQI, Intersectionality
Social issues can sometimes impact our vision of how we fit in amidst society. Finding clarity and confidence can be a lifelong journey, but navigating each leg of the journey can present unique challenges.